You can't add more to your life until you make space for it. Before you set one more goal this year, let's get honest about what's already on your plate. What's draining you? What's missing? What's working? Here's a simple framework that might help. The Stop, Start, Continue Framework Answer three questions: STOP :   What needs to go? START :  What would fill you up? CONTINUE :  What's working that you need to protect? STOP: What Needs to Go? What are you doing out of guilt,